Assess your home workspace ergonomics by checking that your monitor sits at eye level, your chair supports your lower back, and your keyboard allows your elbows to rest at 90 degrees—poor setup causes repetitive strain injuries that 43% of Canadian remote workers report within their first year. Install proper lighting to reduce eye strain, keep electrical cords secured to prevent tripping hazards, and ensure your workspace has adequate ventilation, especially if you’re using printers or other equipment that emits fumes.
Create a mental health routine that includes regular breaks every 50 minutes, scheduled end times to …
Why Canadian Freelancers Need Health and Safety Protection (Yes, Even Writers)







